Nutrient Comparison: Oil Roasted Cashews VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Red Kidney Beans:
- 7 ounces of Oil Roasted Cashews have 4.4 times more Vitamin E and 6.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Red Kidney Beans:
- 7 ounces of Oil Roasted Cashews have 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Calcium and 2.2 times more Potassium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 1.7 times more Energy, 45.1 times more Fat, 55.1 times more Saturated Fat, 37.2 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.3 times more Omega 3, 2.1 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6