Nutrient Comparison: Cashew Nuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Oranges with Peel :
- 14 ounces of Cashew Nuts have 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 142 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Oranges with Peel :
- 14 ounces of Cashew Nuts have 38.5 times more Copper, 8.4 times more Iron, 20.9 times more Magnesium, 27 times more Phosphorus, 3.4 times more Potassium, 28.4 times more Selenium and 52.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 15.8 times more Water than Raw Cashew Nuts.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 8.8 times more Energy, 146.2 times more Fat, 222.4 times more Saturated Fat, 3.9 times more Omega 3, 176.9 times more Omega 6, 1.9 times more Carbohydrate and 14 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Raw Cashew Nuts.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6