Comparing Nutrients in 300 calories Cashew NutsVS Oranges with Peel
Weight per 300 calories
Cashew Nuts
54.2g
Oranges with Peel
476g
Cashew Nuts have 8.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Oranges with Peel ?
Cashew Nuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and 1246.4 times more Vitamin C than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Oranges with Peel :
300 calories of Cashew Nuts have 4.4 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium and 6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 16.6 times more Calcium, 2.6 times more Potassium and 138.9 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 16.7 times more Fat, 25.3 times more Saturated Fat, 20.1 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Carbohydrate and 12 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.