Nutrient Comparison: Cashew Nuts VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Nuts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Nuts vs Oranges with Peel :
- 1 pound of Cashew Nuts has 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 142 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cashew Nuts vs Oranges with Peel :
- 1 pound of Cashew Nuts has 38.5 times more Copper, 8.4 times more Iron, 20.9 times more Magnesium, 27 times more Phosphorus, 3.4 times more Potassium, 28.4 times more Selenium and 52.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Calcium and 15.8 times more Water than Raw Cashew Nuts.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Nuts has 8.8 times more Energy, 146.2 times more Fat, 222.4 times more Saturated Fat, 3.9 times more Omega 3, 176.9 times more Omega 6, 1.9 times more Carbohydrate and 14 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Fiber than Raw Cashew Nuts.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6