Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Broccoli:
Dried Japanese Chestnuts have 11.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A and 1.5 times more Vitamin C than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Dried Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Broccoli:
Dried Japanese Chestnuts have 1.5 times more Calcium, 26.8 times more Copper, 4.6 times more Iron, 5.5 times more Magnesium, 17.7 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 6.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Chestnuts have 10.6 times more Energy, 3.4 times more Fat, 5.9 times more Omega 6, 12.3 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.