Nutrient Comparison: Dry Roasted Walnuts with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Dry Roasted Walnuts with Salt have 9.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 40.3 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Dry Roasted Walnuts with Salt.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Calcium, 39.1 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 26.8 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 20.8 times more Water than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 24.7 times more Energy, 209.3 times more Fat, 121.8 times more Saturated Fat, 80.9 times more Omega 3, 1151.2 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6