Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Frozen Chopped Broccoli
1154g
Dry Roasted Walnuts with Salt have 24.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Frozen Chopped Broccoli?
Dry Roasted Walnuts With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1286 times more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B6, 18.2 times more Vitamin B9, 996.3 times more Vitamin C, 33.5 times more Vitamin E and 607.8 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Frozen Chopped Broccoli:
300 calories of Dry Roasted Walnuts with Salt have 1.6 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 19.5 times more Calcium, 7.8 times more Iron, 2.9 times more Magnesium, 3.8 times more Phosphorus, 11.4 times more Potassium, 13.8 times more Selenium, 4 times more Zinc and 515.2 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 8.5 times more Fat, 4.9 times more Saturated Fat, 3.3 times more Omega 3 and 46.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Carbohydrate, 9.4 times more Sugars, 10.4 times more Fiber and 4.9 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6