Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Frozen Chopped Broccoli:
Dry Roasted Walnuts with Salt have 9.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 40.3 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Frozen Chopped Broccoli:
Dry Roasted Walnuts with Salt have 1.3 times more Calcium, 39.1 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 26.8 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 20.8 times more Water than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 24.7 times more Energy, 209.3 times more Fat, 121.8 times more Saturated Fat, 80.9 times more Omega 3, 1151.2 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dry Roasted Walnuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.