Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas with Salt vs Baked White Potatoes:
Boiled Frozen Podded Peas, drained with Salt have 66 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas with Salt vs Baked White Potatoes:
Boiled Frozen Podded Peas, drained with Salt have 5.9 times more Calcium, 3.8 times more Iron, 1.5 times more Manganese, 1.6 times more Selenium, 34.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Phosphorus and 2.5 times more Potassium than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Podded Peas, drained with Salt have 1.7 times more Omega 3, 3.2 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.