Comparing Nutrients in 14 ounces Pie, cherry, prepared from recipe VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	37% 1072kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	107% 103g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	101% 32.4g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	30.3% 0.48g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	148% 193g	130g per day for Men 19-50 years
Sugars	NA	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26% 9.92g	38g per day for Men 19-50 years
Protein	20% 11g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.06mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	108% 1623mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	4.9% 182g	1.9% 70.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 14 ounces of Pie, cherry, prepared from recipe have more Vitamin A than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie, cherry, prepared from recipe.
• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 14 ounces of Pie, cherry, prepared from recipe have 1.4 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Copper per 14 ounces.
• 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
• Both Pie, cherry, prepared from recipe as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie, cherry, prepared from recipe have 1.7 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.7 times more Energy, 2.1 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 2.2 times more Protein than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 6 per 14 ounces.