Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Rolls, dinner, oat bran:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 4.5 times more Vitamin K than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Rolls, dinner, oat bran provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Rolls, dinner, oat bran:
- 14 oz of Rolls, dinner, oat bran contain 4.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Selenium and 2.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Rolls, dinner, oat bran contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.9 times more Energy, 5.7 times more Fat, 13.2 times more Saturated Fat, 1.3 times more Omega 3, 2 times more Omega 6 and 1.2 times more Carbohydrate than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.