Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Puddings, banana, dry mix, regular:
- 14 ounces of Pie fillings, canned, cherry have more Vitamin B1, more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Puddings, banana, dry mix, regular:
- 14 ounces of Pie fillings, canned, cherry have 4 times more Copper, 4.8 times more Iron, 3 times more Phosphorus and 6.2 times more Potassium than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 1.8 times more Calcium and 43.8 times more Sodium than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, banana, dry mix, regular contain 3.2 times more Energy and 3.3 times more Carbohydrate than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.