Nutrient Comparison: Pie fillings, cherry, low calorie VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Candies, nougat, with almonds:
- 14 ounces of Pie fillings, cherry, low calorie have 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin E than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin E
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie fillings, cherry, low calorie as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Candies, nougat, with almonds:
- 14 ounces of Pie fillings, cherry, low calorie have 40.4 times more Water than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 2.9 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 26 times more Selenium, 2.8 times more Sodium and 6 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Candies, nougat, with almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, nougat, with almonds contain 7.5 times more Energy, more Saturated Fat, 7.7 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 4.1 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.