Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 18 times more Vitamin B3 and 9.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Popcorn, sugar syrup/caramel, fat-free as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 5.8 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 18.3 times more Phosphorus, 5.1 times more Selenium and 31 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.3 times more Potassium and 3 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 25 times more Fiber and 20 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Popcorn, sugar syrup/caramel, fat-free and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein