Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Canned Carrots with Liquids and Salt:
Boiled Peeled Potatoes no Salt have 5.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 73 times more Vitamin E and 4.5 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Peeled Potatoes no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Canned Carrots with Liquids and Salt:
Boiled Peeled Potatoes no Salt have 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.7 times more Iron, 3.2 times more Manganese and 48 times more Sodium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 14 oz.
Both Boiled Peeled Potatoes no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Peeled Potatoes no Salt have 3.7 times more Energy, 3.7 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Sugars than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Boiled Peeled Potatoes no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.