Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cooked Frozen Brussels Sprouts	28%	7%	65%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	22% 639kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	1.6% 1.55g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	25.4% 33g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	11.4% 8.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	43% 16.3g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	25.8% 14.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.3% 183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	88.2% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	100% 401μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	202% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	13.5% 2.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	640% 768μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	34% 1151mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	6.77% 250g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Brussels Sprouts:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Brussels Sprouts.
• While Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 3.9 times more Vitamin C, 5.1 times more Vitamin E and 84.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B1 per 14 oz.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Brussels Sprouts:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 26.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
• While Boiled and Drained Frozen Brussels Sprouts contain 2 times more Calcium, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Energy, 13.2 times more Fat, 13.4 times more Saturated Fat, 4.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
• While Boiled and Drained Frozen Brussels Sprouts contain 7.2 times more Omega 3, 7.2 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.