Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Chinese Chestnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Chinese Chestnuts have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Chinese Chestnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 97.8 times more Sodium and 1.6 times more Water than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.5 times more Calcium, 2.7 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 7.8 times more Manganese and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Chinese Chestnuts have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Fat and 6.2 times more Saturated Fat than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.5 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Chinese Chestnuts have similar amounts of Omega 6 per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.