Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soft White Wheat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 1.2 times more Vitamin K than Soft White Wheat.
While Soft White Wheat contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft White Wheat have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soft White Wheat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 195.5 times more Sodium and 6.1 times more Water than Soft White Wheat.
While Soft White Wheat contains 2.6 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 15.6 times more Manganese, 4.1 times more Phosphorus and 8.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soft White Wheat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2.9 times more Saturated Fat than Soft White Wheat.
While Soft White Wheat contains 2.1 times more Energy, 2 times more Omega 3, 2.8 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.