Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Higher Alcohol Light Beer:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
Both Baked Whole White Potatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Higher Alcohol Light Beer:
Baked Whole White Potatoes have 2.5 times more Calcium, 21.2 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 6.3 times more Phosphorus, 25.9 times more Potassium and 35 times more Zinc than Higher Alcohol Light Beer.
Both Baked Whole White Potatoes and Higher Alcohol Light Beer have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Higher Alcohol Light Beer have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2 times more Energy, 27.4 times more Carbohydrate, 17 times more Sugars, more Fiber and 8.4 times more Protein than Higher Alcohol Light Beer.
Both Baked Whole White Potatoes as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.