Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Coffee Liqueur 31.5%:
Baked Whole White Potatoes have 12 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
Both Baked Whole White Potatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Coffee Liqueur 31.5%:
Baked Whole White Potatoes have 10 times more Calcium, 3.2 times more Copper, 10.7 times more Iron, 9 times more Magnesium, 11.1 times more Manganese, 12.5 times more Phosphorus, 18.1 times more Potassium, 11.7 times more Zinc and 1.8 times more Water than 63 Proof Coffee Liqueur.
Both Baked Whole White Potatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Fiber and 21 times more Protein than 63 Proof Coffee Liqueur.
While 63 Proof Coffee Liqueur contains 3.3 times more Energy, 1.5 times more Carbohydrate and 21 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.