Lets compare vitamin content per 14 ounces of Baked White Potatoes vs ARIZONA Lemon Tea:
Baked Whole White Potatoes have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for Baked White Potatoes vs ARIZONA Lemon Tea:
Baked Whole White Potatoes have 3.3 times more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than ARIZONA Lemon Tea.
Both Baked Whole White Potatoes and ARIZONA Lemon Tea have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 6.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.