Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 7.6 times more Vitamin C and 5.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
Baked Whole White Potatoes have 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.5 times more Calcium, 6.2 times more Iron and 1.3 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 10.5 times more Fiber and 1.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Energy, 1.9 times more Carbohydrate and 18.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.