Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 63 times more Vitamin A, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Baked Whole White Potatoes have more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 28.6 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 18.8 times more Calcium, 2.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3 times more Energy, 7.2 times more Carbohydrate, more Fiber and 10 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 13.9 times more Fat, 52.1 times more Saturated Fat and 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.