Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Unsweetened Ready-to-drink Coconut Water:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Baked Whole White Potatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Unsweetened Ready-to-drink Coconut Water:
Baked Whole White Potatoes have 1.4 times more Calcium, 15.9 times more Copper, 21.3 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 3.3 times more Potassium and 17.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unsweetened Ready-to-drink Coconut Water have similar amounts of Manganese per 14 oz.
Both Baked Whole White Potatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.1 times more Energy, 5 times more Carbohydrate, more Fiber and 9.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.6 times more Sugars and 5.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.