Nutrient Comparison: Baked White Potatoes VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Baked White Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 72.8 times more Vitamin B3, 47.9 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.5 times more Vitamin C than Baked Whole White Potatoes.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Baked White Potatoes have 4 times more Copper, 7.1 times more Iron, 13.5 times more Magnesium, 1.9 times more Manganese, 75 times more Phosphorus, 41.8 times more Potassium and 17.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Baked White Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, more Sugars, 21 times more Fiber and 35 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.