Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 13.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 14.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Baked Whole White Potatoes have 5 times more Calcium, 21.2 times more Copper, 12.8 times more Iron, 27 times more Magnesium, more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Baked Whole White Potatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.