Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Diet Lemon Instant Tea:
Baked Whole White Potatoes have more Vitamin B1, 21.5 times more Vitamin B2, 76.4 times more Vitamin B3, 47.9 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Baked Whole White Potatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Diet Lemon Instant Tea:
Baked Whole White Potatoes have 3.3 times more Calcium, 12.7 times more Copper, 12.8 times more Iron, 13.5 times more Magnesium, 1.2 times more Manganese, 75 times more Phosphorus, 38.9 times more Potassium and 35 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Diet Lemon Instant Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 46 times more Energy, 47.9 times more Carbohydrate, 153 times more Sugars, more Fiber and 105 times more Protein than Diet Lemon Instant Tea.
Both Baked Whole White Potatoes as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.