Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Diet Lemon Ready-to-drink Tea:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Baked Whole White Potatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Diet Lemon Ready-to-drink Tea:
Baked Whole White Potatoes have more Calcium, 25.4 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 14.7 times more Potassium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 46 times more Energy, 51.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Baked Whole White Potatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.