Lets compare vitamin content per 14 ounces of Baked White Potatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Baked Whole White Potatoes have 48 times more Vitamin B1, 43 times more Vitamin B2, 117.5 times more Vitamin B3, 13.2 times more Vitamin B6, 12.7 times more Vitamin B9 and 27 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 36 times more Vitamin A, 2.3 times more Vitamin C and 21.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Baked Whole White Potatoes have 1.3 times more Calcium, 10.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 75 times more Phosphorus, 5.4 times more Potassium and 35 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 7 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 6.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.