Lets compare vitamin content per 14 ounces of Baked White Potatoes vs PERRIER Bottled Water:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Baked Whole White Potatoes as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs PERRIER Bottled Water:
Baked Whole White Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 1.4 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as PERRIER Bottled Water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Baked Whole White Potatoes as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.