Lets compare vitamin content per 14 ounces of Baked White Potatoes vs White Pita Bread:
Baked Whole White Potatoes have 6.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 5.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched White Pita Bread have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs White Pita Bread:
Baked Whole White Potatoes have 4.5 times more Potassium and 2.3 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 8.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 76.6 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched White Pita Bread have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread contains 3 times more Energy, 8 times more Fat, 1.6 times more Omega 3, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched White Pita Bread have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.