Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Baked White Potatoes have 2.8 times more Vitamin B3 than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 46 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 3.6 times more Vitamin C, 12.8 times more Vitamin E and 71.7 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Baked White Potatoes have 3.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.6 times more Calcium and 37 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.2 times more Energy and 2.5 times more Carbohydrate than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 8.6 times more Omega 3, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.