Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Candies, fruit snacks, with high vitamin C:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 191 times more Vitamin B3, 63.8 times more Vitamin B5, 211 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 10.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Candies, fruit snacks, with high vitamin C:
Baked Whole White Potatoes have more Calcium, 8.5 times more Copper, more Iron, 27 times more Magnesium, 13.5 times more Manganese, 25 times more Phosphorus, 68 times more Potassium, 1.8 times more Zinc and 6.4 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.2 times more Selenium and 3.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Fiber and 26.3 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 3.8 times more Energy, 4.2 times more Carbohydrate and 44.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.