Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Candies, NESTLE, AFTER EIGHT Mints:
Baked Whole White Potatoes have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Baked Whole White Potatoes as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Candies, NESTLE, AFTER EIGHT Mints:
Baked Whole White Potatoes have 12 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 4.7 times more Energy, 79.3 times more Fat, 208.3 times more Saturated Fat, 3.8 times more Carbohydrate and 43.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.