Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, farina, enriched, cooked with water, with salt:
Baked Whole White Potatoes have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, farina, enriched, cooked with water, with salt:
Baked Whole White Potatoes have 3.1 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 23.7 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 9.7 times more Calcium, 8.3 times more Iron, 6 times more Selenium and 18 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.7 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 2.6 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Baked Whole White Potatoes and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.