Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Prepared Fortified Instant Oats:
Baked Whole White Potatoes have 1.2 times more Vitamin B5, more Vitamin C and 6.8 times more Vitamin K than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 130 times more Vitamin A, 5.4 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Fortified Instant Oats have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Prepared Fortified Instant Oats:
Baked Whole White Potatoes have 1.9 times more Copper and 8.9 times more Potassium than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 8 times more Calcium, 9.3 times more Iron, 3 times more Manganese, 10 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Fortified Instant Oats have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.2 times more Fiber than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 9.1 times more Fat and 8.4 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Fortified Instant Oats have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.