Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 3 times more Vitamin B1, 9.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.6 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 35 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 2 times more Copper, 5.4 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 6 times more Potassium and 5.8 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.6 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.