Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cookies, chocolate chip, dry mix:
Baked Whole White Potatoes have 2.2 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cookies, chocolate chip, dry mix:
Baked Whole White Potatoes have 2.6 times more Potassium and 25.1 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 4.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Selenium, 41.4 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, dry mix have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, dry mix contain 5.4 times more Energy, 168 times more Fat, 207.9 times more Saturated Fat, 8.9 times more Omega 3, 50.7 times more Omega 6, 3.1 times more Carbohydrate and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.