Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Baked Whole White Potatoes have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 14.9 times more Vitamin B1, 10.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Baked Whole White Potatoes have 2.6 times more Potassium and 7.3 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 29.9 times more Calcium, 7.7 times more Iron, 2 times more Magnesium, 8.7 times more Phosphorus, 188.4 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 3.8 times more Energy, 19 times more Fat, 10 times more Saturated Fat, 2.6 times more Omega 3, 25.7 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.