Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Drumstick Pods:
Baked Whole White Potatoes have 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Drumstick Pods:
Baked Whole White Potatoes have 1.6 times more Copper, 1.4 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Selenium and 6.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Drumstick Pods have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.6 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Drumstick Pods have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.