Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen novelties, fruit and juice bars:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.6 times more Vitamin B3, 9.6 times more Vitamin B5, 8.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin C and 3 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Baked Whole White Potatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen novelties, fruit and juice bars:
Baked Whole White Potatoes have 2 times more Calcium, more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 12.5 times more Phosphorus, 10.3 times more Potassium and 7 times more Zinc than Frozen novelties, fruit and juice bars.
Both Baked Whole White Potatoes and Frozen novelties, fruit and juice bars have similar amounts of Manganese and Water per 14 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.1 times more Fiber and 1.8 times more Protein than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 11.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, fruit and juice bars have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.