Lets compare vitamin content per 14 ounces of Baked White Potatoes vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Baked Whole White Potatoes and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Baked Whole White Potatoes have 18.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6 times more Iron and 240 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.2 times more Energy, 34 times more Fat, 22.5 times more Saturated Fat, 15.2 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.