Nutrient Comparison: Baked White Potatoes VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Baked White Potatoes have 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole White Potatoes as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Baked White Potatoes have 2.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.1 times more Calcium, 1.6 times more Magnesium, 3.2 times more Selenium and 34 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.