Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Kohlrabi:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 27 times more Vitamin K than Raw Kohlrabi.
While Raw Kohlrabi contains 4.9 times more Vitamin C and 12 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kohlrabi have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Kohlrabi:
Baked Whole White Potatoes have 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 11.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 2.4 times more Calcium, 1.4 times more Selenium and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kohlrabi have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.4 times more Energy, 3.4 times more Carbohydrate and 1.2 times more Protein than Raw Kohlrabi.
While Raw Kohlrabi contains 1.7 times more Omega 3, 1.7 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.