Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Lemonade, frozen concentrate, white:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 3.3 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Baked Whole White Potatoes and Lemonade, frozen concentrate, white have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Lemonade, frozen concentrate, white:
Baked Whole White Potatoes have 1.4 times more Calcium, 9.8 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 10.7 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Zinc and 1.5 times more Water than Lemonade, frozen concentrate, white.
Both Baked Whole White Potatoes as well as Lemonade, frozen concentrate, white have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 7 times more Fiber and 9.5 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 2.1 times more Energy, 2.4 times more Carbohydrate, 29.1 times more Sugars and 50 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lemonade, frozen concentrate, white have similar amounts of Omega 3 per 14 oz.
Both Baked Whole White Potatoes as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.