Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Limeade, frozen concentrate, prepared with water:
Baked Whole White Potatoes have 24 times more Vitamin B1, 14.3 times more Vitamin B2, 169.8 times more Vitamin B3, 31.9 times more Vitamin B5, 52.8 times more Vitamin B6, 38 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Baked Whole White Potatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Limeade, frozen concentrate, prepared with water:
Baked Whole White Potatoes have 5 times more Calcium, 7.9 times more Copper, more Iron, 13.5 times more Magnesium, 189 times more Manganese, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Baked Whole White Potatoes and Limeade, frozen concentrate, prepared with water have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 8.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.