Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Oyster Mushrooms:
Baked Whole White Potatoes have 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oyster Mushrooms have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Oyster Mushrooms:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 5.2 times more Selenium, 2.6 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oyster Mushrooms have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.8 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Sugars than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oyster Mushrooms have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.