Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Japanese Chestnuts:
Baked Whole White Potatoes have 1.9 times more Vitamin B5 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Japanese Chestnuts have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Japanese Chestnuts:
Baked Whole White Potatoes have 1.7 times more Potassium and 1.2 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 3.1 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Japanese Chestnuts have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Japanese Chestnuts contain 1.7 times more Energy and 1.7 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Japanese Chestnuts have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.