Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cottonseed Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 882.5 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cottonseed Oil:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Salad or Cooking Cottonseed Oil.
Both Baked Whole White Potatoes as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 9.6 times more Energy, 666.7 times more Fat, 647.5 times more Saturated Fat, 13.3 times more Omega 3 and 1051 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.