Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Asian Pears:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B5, 9.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Asian Pears.
While Raw Asian Pears contain 1.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Asian Pears:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.5 times more Copper, more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium and 17.5 times more Zinc than Raw Asian Pears.
Both Baked Whole White Potatoes and Raw Asian Pears have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Asian Pears have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2 times more Carbohydrate and 4.2 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 4.6 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Asian Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.